Organic Goji Berries

Organic Goji Berries - What Are the Top Healthiest Super Foods?

By [http://ezinearticles.com/?expert=Hal_Decker]Hal Decker

The Top 5 Healthiest Antioxidant Super Foods are a Diverse Group.
Some Surprises:
According to a Knight Ridder/Tribune Business News Article on July 22, 08 Five Super Foods have been added to experts Healthiest Food list: These Foods are:

1. Beets for their colorful antioxidant protection, anti-cancer compounds and beets can help improve blood sugar levels in diabetics.

2. Cabbage: a member of the cruciferous family loaded with antioxidants, anti-cancer nutrients and fiber. Also, properly prepared sauerkraut from fermented cabbage is one of the healthiest probiotic and immune supporting foods on the planet.

3. Berries, especially Organic Goji Berries. Many people know of the antioxidant, fiber and nutritional advantages of blueberries as a mental stimulating and Alzheimer protecting fruit for the brain, but not everyone is familiar that Goji Berries (particularly Organic Goji Berries) grown in Tibet is a Super Food that not only contains 18 amino acids but that also contains a wealth of nutrients and antioxidants. Organic Goji Berries also have an amazing ability to increase energy and immune support levels for 4 to 5 hours after eating. Other respected scientific reports have even attributed Organic Goji Berries with the ability to increase fertility. Chinese emperors were known to worship the Goji Berry for strength, energy, fertility and wisdom.

4. Swiss Chard: This Mediterranean vegetable is not as familar to many but Swiss Chard has a down to earth flavor that also contains in meaningful amounts the vision nutrient Lutein, and is high in iron and other important nutrients.

5. Purslane and (Sea Buckthorn: added to list by author) are two very different plants but both are very unusual in the plant world as both contain high amounts of healthy fats and oils: Rounding out these Five Super Type Foods is the less known Mexican herb or food; Purslane. This weed type herb is very high in Omega- 3 Fats, in addition to containing other healthy nutrients. Sea Buckthorn is found in Mongolia, China, Nepal and not only contains a high amount of healthy oils but also immune supporting antioxidant nutrients.

Hal Decker is Founder and CEO of Doctor Greens, an organic and wholesome vitamin, supplement and greens company in Portsmouth, NH. Hal has has lectured to thousands about the importance of proper nutrition and diet to people around the country. Hal will have a book coming out titled “Start Feeling Better Now”, due out in the Fall of 2008.

For more information on Organic Goji Berries, Visit: http://superjuices.freelife.com/index.cfm

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